Vitamin B12 Capsules - Methylcobalamin Supplement for Mind, Energy, Brain, Mood, Heart Support Function: brain Health Ingredients: Vitamin B12 Directions: Take two (2) capsules once daily Shipping: Ships within 48 hours on weekdays Shelf Life: 2 years Vitamin B12 Benefits: Vitamin B12 is essential for your energy production, healthy brain and nervous system function, healthy methylation and DNA, and balanced homocysteine levels, which is important for heart health. Whole Food Complex with Organic Spirulina: Spirulina is a rich plant-based source of natural B vitamins, protein, and minerals like copper and iron, often found in lower amounts in vegans and vegetarians. Suitable for Vegans: Vegans and vegetarians are often deficient in B12 due to a lack of plant-based food sources. Our Vegan B12 made through fermentation provides the perfect source of vitamin B12 for those who don't eat meat.