Magnesium Complex Capsules - Supports Bone, Digestive and Sleep Health, Relieves Leg Cramps, Soothes Nerves and Boosts Energy Function: Bone and heart health Ingredients: Magnesium Glycinate, Magnesium Citrate Directions: Take one capsule daily Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Absorbable Blend of 12 Magnesium Chelates: Magnesium Complex is a powerful blend of 12 different magnesium forms: Glycine, Citrate, Malate, Aspartate, Gluconate, Ascorbate, Taurine, Oxide, Lactate, Carbonate, Nucleotide. This comprehensive formula ensures enhanced absorption and utilization of this important mineral. Experience the multiple health benefits of magnesium, from supporting bone and muscle health to promoting overall well-being. Make Magnesium Complex a part of your daily wellness habits for optimal health. Healthy Nerve Function: Magnesium supplements are truly your friend when you need them. After a long day at work, you deserve to enjoy some precious relaxation. Our Magnesium Complex capsules are designed to support nerve and muscle health so you feel completely relaxed. Plus, you get an extra layer of support to support your heart and gut. Muscle and Bone Function: Magnesium is an important mineral responsible for over 300 biochemical reactions in the body. 12 Magnesium Complex forms support your muscle function and maintain healthy bones to support a strong immune system, ensuring long-term bone health for an active lifestyle.