【Product Benefits】 🌿 1000 mg of magnesium - a mixture of magnesium and glycine. Glycine is an amino acid and magnesium is an important mineral. Combined with the two, magnesium glycinate can play a variety of roles. 🌿 Regulate brain state: Magnesium glycinate can reduce the body's stress level and promote relaxation, so it has the effect of calming the mind and promoting sleep. 🌿 Maintain bone health: Magnesium helps maintain bone strength, and consuming magnesium glycinate may help increase bone density. 🌿 Promote heart health: Magnesium is good for heart health, and moderate intake of magnesium glycinate may help maintain heart function.