Ship time and estimated delivery time? Working day: 24H Non-working days: 48H We will use the best shipping method to ship the product, 5-10 days in East Asia, 7-15 days in Europe, 10-20 days in North America, 12-20 days in South America, 7-15 days in Australia. Specif : Ingredients: Ashwagandha Extract, Rhodiola Rosea Root (4:1 Extract) Ginger Root[4:1 Extract), Black Pepper Extract , Vitamin D, etc. 📢For people: Over 18 years old can use . 🔔Instructions: 2 times a day, 2 tablets each time, after meals and before bedtime 1. Antioxidant, enhance immunity 2. Relieve stress and help sleep 3. Lower fat, lower blood sugar 4. Enhance brain function and reduce anxiety 5. 100% Plant extracts, no side effects Features: 1. The Ashwagandha contains alkaloids, steroid lactones, Ashwagandha lactones and iron. The alkaloids have the functions of calming pain and lowering blood pressure. 2. The adapter properties of Ashwagandha are used to aid in stress relief and relaxation, helping to lower levels of the "stress hormone" cortisol in our bodies to encourage a feeling of calm in chronically stressed patients. 3. Supports Muscle Strength and Post-Exercise Recovery Studies have shown that Ashwagandha can improve muscle growth and strength and aid post-exercise recovery. 4. Ashwagandha also has important antioxidant and immune properties. 5. Antioxidants that help protect the body from cancer free radicals and cell damage